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Super High Protein Omelette – Indian Egg Recipes – BeerBiceps Bodybuilding Diet Breakfast


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46 thoughts on “Super High Protein Omelette – Indian Egg Recipes – BeerBiceps Bodybuilding Diet Breakfast

  1. bhai 57 gm protien to bhot jyada hota h even advanced body builder bi itna protien consume nhi krte ek baar me… or jo intermediate or beginners hai.. unhe 25 gm se jyada protien digest hi nhi hoga… to baki ka protien will go to latrine and it will stored in ur body as a fat

  2. Abe bewakoof 4 yolks 20 g of unsaturated fat not healthy , recommend is 15 g per day , go get some knowledge and garam masala 😂😂😂😂😂😂 bc kuch bhi bana raha hai

  3. beerbiceps but ranvir every beans aur daal does not contain too much grams of protein after boiling or cooking..thats why we should eat raw beans to get higher protein and fibre

  4. Ingredients :-
    1)4 whole eggs
    2)50g Green Gram (Moong Dal)
    3)50g Moth Bean (Matki Dal)
    4)50g Bengal Gram (Chana Dal)
    5)1 Tbsp Ghee
    6)1 Tbsp Cumin (Jeera)
    7)1 Tsp Red Chilli Powder
    8)1/2 Tsp Turmeric
    9)1/2 Tsp Garam Masala
    10)Salt to taste

    Optional Ingredients :-
    11)Garlic
    12)Curry Leaves

  5. 12 raw eggs whites
    2 pack of aots

    1 scoop on protein
    1 scoop of glutamine

    half cup of milk
    blend this shit in mixer
    and drink before one hour going too workout. and see the result in 2 weeks

    just dnt masturbate

  6. Can u explain how u get so much of protein u get after sprouting the dals.. Because after sprouting the dals the amount of protein is around 5 grams per 100 grams.. U took 50 grams of each daal. So they give around 12 grams of. Proteins overall +24 grams from eggs =36 grams

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